●Grab some sand from your local garden centre and scatter on your floor
●Get dressed up in your finest samba clobber, and put those flip flops on
●Position a radiator of some sort in the top corner of your room
(If positioned accurately this should feel like the sun beaming down on your panting, sweaty chest)
●Grab you shades and pick up your Caparinia
●THEN TURN THIS UP TO 12 AND DANCE....